While the old saying about drinking “eight 8-ounce glasses of water daily” has proven to be just that--an old saying--staying hydrated is just as important as ever. Hydration has biological benefits, and while eight glasses may not be necessary, several glasses are--depending on your height, weight, age, and exercise habits.
As dispensers of hydration wisdom, we’ve come up with five benefits of hydration that are easily forgotten. In fact, you may never have heard of some of these benefits of hydration, whether you’re a regular consumer of Liquid I.V. or not. The good news is, while getting dehydrated is common, staying hydrated is an easy and effective lifestyle change that can work wonders on your overall health.