Regardless of your health habits, there's nothing more important than staying hydrated. Just like eating healthy and exercising regularly, maintaining your hydration levels is critical to your body’s ability to work, rest, relax, sleep, and even digest food properly.
Of course, there are medical standards for staying hydrated, including consuming at least 64 - 80 ounces of water per day, or more if you’ve been exercising or eating a diet especially high in sodium-rich foods.
That said, how you hydrate throughout the day is a less-common topic. Particularly for active, working adults, figuring out the best way to reach your optimal hydration levels can be difficult amidst all of your other commitments. To help you figure out your own personal hydration rhythm, we’ve compiled a few simple tips that will equip you to take your hydration to the next level.