Question 1

How does Liquid I.V. work?

Accepted Answer

LIV HYDRASCIENCE™ is Liquid I.V.®'s science-backed formula, designed with an optimized ratio of electrolytes, essential vitamins, and clinically tested nutrients to turn ordinary water into extraordinary hydration.

Question 2

What is an Oral Rehydration Solution?

Accepted Answer

Liquid I.V.’s Hydration Multiplier® products are classified as an Oral Rehydration Solution (ORS), a globally recognized science used by several organizations including the National Institute of Health. ORS is used to stimulate fluid absorption and counteract the effects of dehydration through a balanced mixture of glucose and electrolytes in water.

Question 3

What’s in Liquid I.V.?

Accepted Answer

To see the full list of ingredients, we recommend checking out the product page for Hydration Multiplier®.

Question 4

Why does Liquid I.V. contain high levels of sodium?

Accepted Answer

Liquid I.V.® products are powered by LIV HYDRASCIENCE™, a science-backed formula designed with an optimized ratio of electrolytes, essential vitamins, and clinically tested nutrients to turn ordinary water into extraordinary hydration.

Question 5

Why does Liquid I.V. contain sugar?

Accepted Answer

The sugar in Hydration Multiplier® is the key driver to achieve rapid absorption and fast hydration. It also supports energy levels during exercise.

Question 6

What are electrolytes?

Accepted Answer

Electrolytes are minerals that ionize when dissolved in suitable substances such as water. The primary electrolytes found in Liquid I.V. are sodium and potassium. These two electrolytes are a key reason why Liquid I.V. is so effective in helping your body absorb water.

Question 7

Is Liquid I.V. an energy drink?

Accepted Answer

Liquid I.V. Hydration Multiplier® does not have any caffeine. However, it does contains B Vitamins (B3, B5, B6, B12) for cellular energy. Looking for more energy? Try Liquid I.V. Energy Multiplier.

Question 8

Can I give Hydration Multiplier® to kids?

Accepted Answer

We recommend 1 stick per day for daily hydration. For ages 1-3, or if you have specific dietary or medical concerns, please seek medical consultation if you wish to consume more than 1 stick per day.

Question 9

Liquid I.V. uses maltodextrin in its product, is this ingredient safe for me to consume?

Accepted Answer

Maltodextrin is a powder produced from vegetable starch (e.g., corn and/or tapioca and non-GMO sources) that Liquid I.V. uses to maintain the product quality and flavor that Liquid I.V.’s consumers love. According to the U.S. Food and Drug Administration (FDA), maltodextrin is a GRAS (Generally Recognized as Safe) food additive. Liquid I.V. conducts comprehensive quality and regulatory reviews for all ingredients to ensure they meet food safety, quality, and regulatory standards. Maltodextrin is widely used as a carrier during the drying process for natural flavors and vitamins. When prepared with 16 oz. of water, as directed on the label, the end product is less than .06% maltodextrin which has no effect on the nutritional profile.

Question 10

Is one scoop from the Multiserve the same as one Liquid I.V. stick?

Accepted Answer

One scoop equals 1 Liquid I.V. stick.

Question 11

What would happen if I added more than one scoop in my water?

Accepted Answer

To get the optimal benefits from Liquid I.V. like faster hydration than water alone, we recommend using as directed, which is 1 scoop in 16 ounces of water. We recommend 1 scoop per day for daily hydration. For ages 1 – 3, pregnant or breastfeeding population, or if you have specific dietary or medical concerns, please seek medical consultation if you wish to consume more than 1 stick per day.

Question 12

If I wanted to make a big batch for a group of people, using the whole entire Multiserve, how much water would I mix it with to be safe?

Accepted Answer

To get optimal benefits from Liquid I.V., use as directed. It is suggested to mix 16 ounces of water for each scoop. We recommend 1 scoop per day for daily hydration. For ages 1 – 3, pregnant or breastfeeding population, or if you have specific dietary or medical concerns, please seek medical consultation if you wish to consume more than 1 stick per day. If you’re using the entire 20 serving tub, that would be 320 ounces or 40 cups of water (2.5 gallons). If you’re using the entire 30 serving tub, that would be 480 ounces or 60 cups of water (3.75 gallons).

Question 13

Is the flavor strength consistent scoop to scoop?

Accepted Answer

Yes, the flavor strength is consistent across all scoops within the tub. The product is blended to ensure uniform distribution of ingredients, so consumers should not experience any flavor variability.

Question 14

I lost the scooper that came with the tub. How many teaspoons (tablespoons?) is equivalent to 1 scoop?

Accepted Answer

One scoop is equivalent to about 1 tablespoon.

Question 15

Can I bring the Multiserve through TSA/on an airplane?

Accepted Answer

Please follow TSA guidelines for what can be brought through TSA.

Question 16

Where should I store this Multiserve tub (refrigerator, counter, car, gym bag, etc.)?

Accepted Answer

We recommend you store your Liquid I.V. Multiserve in a cool dry place.

Question 17

The recommended consumption on the packets is 1 stick per day. Does this mean I can have multiple if I have more water?

Accepted Answer

We recommend 1 scoop per day for daily hydration. For ages 1 – 3, pregnant or breastfeeding population, or if you have specific dietary or medical concerns, please seek medical consultation if you wish to consume more than 1 stick per day.

Question 18

What causes dehydration?

Accepted Answer

Dehydration is the loss of water and salts essential for normal body function. Dehydration occurs when the body loses more water than it takes in. Basic daily activities like breathing and walking cause the body to excrete water and can lead to dehydration.

Question 19

How can I tell if I’m dehydrated?

Accepted Answer

nausea, thirst, headaches, fatigue, and irritability are some of the symptoms of dehydration. \*These are possible signs of mild to moderate dehydration. If you have any underlying health concerns or if these signs persist, please consult a healthcare professional.

Question 20

What is the importance of hydration?

Accepted Answer

The human body is comprised of roughly 60 - 70% water and every single cell in the human body needs water to function. Water hydrates us, but in certain circumstances, it doesn’t get absorbed the intestines quickly enough to replace loss fluids, leaving the body still dehydrated.

Question 21

Why can’t I just drink water?

Accepted Answer

Drinking water and staying hydrated may be one of the most crucial things you can do for your body. When added to water, Liquid I.V. Hydration Multiplier® hydrates faster than water alone.

Question 22

Are there any drinks that dehydrate you?

Accepted Answer

Beverages such as alcohol, coffee, soda, and some juices may have a dehydrating effect.

Question 23

What causes muscle cramping?

Accepted Answer

Dehydration, overuse of a muscle, muscle strain, or just holding a certain position for too long can result in cramping.

Question 24

What is allulose?

Accepted Answer

Allulose is a rare, naturally occurring sweetener that has the same sweet taste and texture one can expect from table sugar but does not raise blood glucose levels like table sugar. It can naturally be found in foods including raisins, figs, corn, and maple syrup.

Question 25

Does Hydration Multiplier® Sugar-Free contain any artificial sweeteners?

Accepted Answer

Hydration Multiplier® Sugar-Free does not contain any artificial sweeteners.

Question 26

Where do we source our allulose?

Accepted Answer

Non-GMO corn.

Question 27

Does this provide the same hydration benefits as Hydration Multiplier®?

Accepted Answer

Hydration Multiplier® Sugar-Free contains our proprietary Amino Acid Allulose blend which hydrates you better than water alone. Hydration Multiplier® contains LIV HYDRASCIENCE™ which is Liquid I.V.®'s science-backed formula, designed with an optimized ratio of electrolytes, essential vitamins, and clinically tested nutrients to turn ordinary water into extraordinary hydration. We recommend choosing the Hydration Multiplier® that best suits your dietary needs.

Question 28

Does this contain electrolytes?

Accepted Answer

Hydration Multiplier® Sugar-Free contains 3x the amount of electrolytes of the leading sports drinks about 500mg sodium and 370mg potassium.

Question 29

What is the Amino Acid Allulose blend?

Accepted Answer

Our Amino Acid Allulose Blend is the smart, science-backed, zero-sugar technology used in Hydration Multiplier® Sugar-Free. Allulose is a rare, naturally occurring sweetener that has the same sweet taste and texture one can expect from table sugar but does not raise blood glucose levels like table sugar. In combination with electrolytes, amino acids like L-glutamine and L-alanine helps hydrate more efficiently than water alone. Allulose Allulose is a rare, naturally-occurring sweetener that has the same sweet taste and texture one can expect from table sugar, but does not raise blood glucose levels like table sugar. A monosaccharide, or simple sugar, allulose is absorbed by the body but is not metabolized so it is nearly calorie-free. L – Glutamine Studies suggest that glutamine and alanine may improve the absorption of water and electrolytes. These amino acids were selected due to their efficacy and safety profiles which may be helpful in the absence of sugar. L – Alanine Studies suggest that glutamine and alanine may improve the absorption of water and electrolytes. These amino acids were selected due to their efficacy and safety profiles which may be helpful in the absence of sugar.

Question 30

Can I give Hydration Multiplier® Sugar-Free to kids?

Accepted Answer

We recommend 1 stick per day for daily hydration. For ages 1-3, or if you have specific dietary or medical concerns, please seek medical consultation if you wish to consume more than 1 stick per day.

Question 31

Can I consume this while pregnant?

Accepted Answer

Since you have a specific medical concern, we recommend reaching out to your doctor.

Question 32

Is Hydration Multiplier® Sugar-Free vegan?

Accepted Answer

Hydration Multiplier® Sugar-Free is vegan.

Question 33

How many can I consume in one day?

Accepted Answer

We recommend considering your personal dietary needs when consuming Hydration Multiplier® Sugar-Free.

Question 34

Does this mean Hydration Multiplier® will no longer be available?

Accepted Answer

Hydration Multiplier® Sugar-Free and Hydration Multiplier® will be available as permanent offers at Liquid I.V.

Question 35

How does Energy Multiplier compare to Hydration Multiplier®?

Accepted Answer

Liquid I.V. Energy Multiplier contains 3x the electrolytes of the leading sports drink and approximately 100mg of natural caffeine.\ While Energy Multiplier does provide some hydration benefits, we recommend using Hydration Multiplier® for your hydration needs. \Per stick. Caffeine is naturally occurring, and actual amount may vary.

Question 36

How many sticks can you consume in a day?

Accepted Answer

Liquid I.V. Energy Multiplier contains 100mg of caffeine per serving, about the same amount in an 8oz cup of drip coffee. We recommend 1 stick per day for daily hydration and energy support. If you are pregnant, breastfeeding, or have special dietary or medical concerns, please seek medical consultation before consuming. For adult use only.

Question 37

How much sugar is in Energy Multiplier?

Accepted Answer

Liquid I.V. Yuzu Pineapple, Blackberry Peach, and Mango Tamarind Energy Multiplier contains 11 grams of sugar.

Question 38

Is it safe for those who are pregnant?

Accepted Answer

Congratulations on your little one! Since you have a specific medical concern, we recommend you contact your doctor with any questions.

Question 39

Is it really equivalent to drinking 1-2 cups of coffee?

Accepted Answer

Liquid I.V. Energy Multiplier contains 100mg of caffeine per serving while an 8oz cup of coffee typically contains 80-120mg of caffeine. Please note, everyone is different, and some might experience varying levels of energy.

Question 40

What is the age limit for Immune Support?

Accepted Answer

We recommend one serving for adults. If you’d like to consume more or have any dietary concerns, please consult your doctor.

Question 41

How many can you consume in one day?

Accepted Answer

Liquid I.V. Hydration Multiplier® +Immune Support contains 9 vitamins and nutrients, including Zinc and Vitamin C, which is designed to help support the immune system. We recommend one serving per day. Please consult your doctor if you have any specific questions or concerns.

Question 42

What is the best way to use this product?

Accepted Answer

Mix one serving of Hydration Multiplier® +Gut Health with 16 ounces of water.

Question 43

Can you consume this hot?

Accepted Answer

Since Hydration Multiplier® +Gut Health contains probiotics, we do not recommend consuming this product warm/hot.

Question 44

What is the age recommendation for Hydration Multiplier® +Gut Health?

Accepted Answer

We recommend that this product be consumed by adults only. Parents should consult a physician if they are interested in giving it to children.

Question 45

Does this product contain the same hydration benefits as Hydration Multiplier®?

Accepted Answer

Yes, Hydration Multiplier® +Gut Health blends our signature contains all of the same benefits of our Hydration Multiplier® plus 1 Billion CFU\ of Probiotic BC30™ and Double Fermented Tea Vinegar Powder to support hydration and gut health. \1 Billion CFU probiotics per serving at the time of manufacture.

Question 46

What is the probiotic content/strain in Hydration Multiplier® +Gut Health?

Accepted Answer

Hydration Multiplier® +Gut Health contains 1 Billion CFU\ of Probiotic BC30™. \1 Billion CFU probiotics per serving at the time of manufacture.

Question 47

What is the shelf life of this product?

Accepted Answer

18-24 months.

Question 48

Is this Hydration Multiplier® +Gut Health carbonated?

Accepted Answer

No, it’s not carbonated. However, you might notice slight fizzing due to the Fermented Tea Vinegar.

Question 49

What causes sleeplessness?

Accepted Answer

Sleeplessness can be caused by a range of factors such as stress, caffeine consumption, restless leg syndrome, diet changes, medication, late work shifts, seasonal changes, and environmental changes.

Question 50

How much sleep should I get per night?

Accepted Answer

According to the Mayo Clinic, the average adult needs 7 or more hours of sleep per night.

Question 51

What are the side effects of sleep deprivation?

Accepted Answer

The side effects of sleep deprivation include fatigue, inability to concentrate, mood swings, inability to regulate emotion, depression, irritability, loss of mental acuity, and memory problems. If you are experiencing any of these symptoms, consult your doctor.

Question 52

How does sleep change as we age?

Accepted Answer

As we age, it may become more difficult to fall asleep. Older people may experience lighter sleep, which tends to be less restorative.

Question 53

How do I use Liquid I.V.?

Accepted Answer

Mix one Liquid I.V. powder packet into 16 oz. of cold water. Some people mix Liquid I.V. into more or less water depending on flavor preference unless otherwise specified on packaging. Use as directed to get the most effective benefit from the product.

Question 54

When should I drink Liquid I.V.?

Accepted Answer

Liquid I.V. Hydration Multiplier® and Hydration Multiplier® +Immune Support can be enjoyed anytime. Energy Multiplier should be used at appropriate times to maximize their benefits.

Question 55

Is it safe to drink Liquid I.V. daily?

Accepted Answer

Yes, it is safe to drink Liquid I.V. daily. Many of our consumers enjoy Liquid I.V. on a daily basis to rehydrate during or after tough workouts, while traveling, after a night out or for heat related rehydration. Consumption of Liquid I.V. can be tailored to individual needs, we recommend one serving stick per day for your daily hydration. Please consult with your doctor for any additional questions.

Question 56

What is the recommended consumption quantity of Liquid I.V.?

Accepted Answer

Mix one stick of Liquid I.V. with water as directed on packaging. For Hydration Multiplier® and Hydration Multiplier® +Immune Support, we recommend mixing 1 stick with 16oz of water. For Energy Multiplier: 12oz.

Question 57

Is Liquid I.V. for everyone?

Accepted Answer

Liquid I.V. is practically for everyone. Whether you use Hydration Multiplier® to stay hydrated during and after tough workouts, Energy Multiplier for an extra boost, our customers are from all walks of life and activity levels. If you have a specific health concern, please talk to your doctor.

Question 58

Can I drink Liquid I.V. if I'm pregnant or nursing?

Accepted Answer

Congratulations! Since you have a specific medical concern, we recommend that you reach out to your doctor with any questions.

Question 59

Can I drink my Liquid I.V. hot?

Accepted Answer

Yes, Liquid I.V. can be consumed as a hot beverage. For the most effective experience, we do not recommend drinking the product hot, unless specified on packaging. Look for our seasonal hot beverages!

Question 60

How long will Liquid I.V. stay fresh?

Accepted Answer

Liquid I.V. powder has a Best By on each package. If properly stored, the product will remain fresh until the date printed on each packet.

Question 61

How should I store my Liquid I.V.?

Accepted Answer

Liquid I.V. should be stored in a cool, dry place. Try to avoid direct sunlight and extreme heat, such as hot cars. When exposed to moisture or heat, Liquid I.V. may crystallize or clump, but is still effective and safe for consumption.

Question 62

Can I mix my Liquid I.V. in water and save it for later?

Accepted Answer

For the best taste and experience, we recommend mixing Liquid I.V. with cold water and consuming as soon as possible. If you wish to save all or part of your Liquid I.V. beverage for later, we recommend refrigerating the beverage and giving it a gentle shake before enjoying. Liquid I.V. should be consumed within 1-2 days.

Question 63

If Liquid I.V. clumps or crystallizes has it gone bad?

Accepted Answer

No. Liquid I.V. can crystallize or clump if a small amount of air or moisture is introduced to the stick pack. Just mix the powder thoroughly into water.

Question 64

Can I freeze Liquid I.V.?

Accepted Answer

Yes! Liquid I.V. popsicles are a delicious treat and a fun way to help you stay hydrated on a hot day. Just be sure to mix thoroughly before freezing.

Frequently Asked Questions

HYDRATION MULTIPLIER®

How does Liquid I.V. work?

What is an Oral Rehydration Solution?

What’s in Liquid I.V.?

Why does Liquid I.V. contain high levels of sodium?

Why does Liquid I.V. contain sugar?

What are electrolytes?

Is Liquid I.V. an energy drink?

Can I give Hydration Multiplier® to kids?

Liquid I.V. uses maltodextrin in its product, is this ingredient safe for me to consume?

Hydration Multiplier® MultiServe

Is one scoop from the Multiserve the same as one Liquid I.V. stick?

What would happen if I added more than one scoop in my water?

If I wanted to make a big batch for a group of people, using the whole entire Multiserve, how much water would I mix it with to be safe?

Is the flavor strength consistent scoop to scoop?

I lost the scooper that came with the tub. How many teaspoons (tablespoons?) is equivalent to 1 scoop?

Can I bring the Multiserve through TSA/on an airplane?

Where should I store this Multiserve tub (refrigerator, counter, car, gym bag, etc.)?

The recommended consumption on the packets is 1 stick per day. Does this mean I can have multiple if I have more water?

Liquid I.V. uses maltodextrin in its product, is this ingredient safe for me to consume?

Proper Hydration

What causes dehydration?

How can I tell if I’m dehydrated?

What is the importance of hydration?

Why can’t I just drink water?

Are there any drinks that dehydrate you?

What causes muscle cramping?

Sugar-Free

What is allulose?

Does Hydration Multiplier® Sugar-Free contain any artificial sweeteners?

Where do we source our allulose?

Does this provide the same hydration benefits as Hydration Multiplier®?

Does this contain electrolytes?

What is the Amino Acid Allulose blend?

Can I give Hydration Multiplier® Sugar-Free to kids?

Can I consume this while pregnant?

Is Hydration Multiplier® Sugar-Free vegan?

How many can I consume in one day?

Does this mean Hydration Multiplier® will no longer be available?

Energy Multiplier

How does Energy Multiplier compare to Hydration Multiplier®?

How many sticks can you consume in a day?

How much sugar is in Energy Multiplier?

Is it safe for those who are pregnant?

Is it really equivalent to drinking 1-2 cups of coffee?

Immune Support

What is the age limit for Immune Support?

How many can you consume in one day?

Directions For Use

How do I use Liquid I.V.?

When should I drink Liquid I.V.?

Is it safe to drink Liquid I.V. daily?

What is the recommended consumption quantity of Liquid I.V.?

Is Liquid I.V. for everyone?

Can I drink Liquid I.V. if I'm pregnant or nursing?

Can I drink my Liquid I.V. hot?

Storage And Products Stability

How long will Liquid I.V. stay fresh?

How should I store my Liquid I.V.?

Can I mix my Liquid I.V. in water and save it for later?

If Liquid I.V. clumps or crystallizes has it gone bad?

Can I freeze Liquid I.V.?

General

Is Liquid I.V. gluten free?

Why is Liquid I.V. testing positive for gluten when I test it using my at-home testing kit?

Is Liquid I.V. FDA approved?

Liquid I.V. uses maltodextrin in its product, is this ingredient safe for me to consume?

Where can I purchase Liquid I.V.?

Do you ship internationally?

I want to sell Liquid I.V. in my store. How?

Can I request a donation of Liquid I.V.?

Membership

I noticed my loyalty balance changed from cash to points. Does the value change?

Why am I missing some of my points?

How do I earn points?

Where can I redeem my points?

How many points can I redeem at a time?

What does points* on liquid-iv.com mean?

How do I become a member?

Liquid I.V. uses maltodextrin in its product, is this ingredient safe for me to consume? 