MAP International supports a local NGO partner ACTS (Actions Transforming Lives) who is working alongside Liberian communities to provide access to clean water. 

"Water is A Source of Change": MAP International and Liquid I.V. Work with Liberian Communities to Address the Clean Water Crisis

Superfruit flavor, superior hydration: are you ready to meet SEABERRY HYDRATION MULTIPLIER?  

Inside Seaberry: The Sustainable Story of Our Newest Hydration Multiplier

Here, we’re looking at the mental and emotional effects of even mild dehydration in the winter months (we have ‘til mid March!). Here’s what you need to know.  

Can Better Hydration Boost Your Mood? 

It was a night to remember when the LIV Fam got together in LA to celebrate the launch of Limited Edition Hydration Multiplier Mocktail Edition. Cue the good music, great vibes, and faster hydration. 

Happy Hour Meets Hydration: 3 Delicious Mocktail Recipes To Make All Year

We’re taking our support one step further by providing $300,000 in funding for MAP International’s work in Liberia and Burkina Faso.

An Inside Look on Impact: LIV Provides $1.3M in Grants to Expand Clean Water Access

Here are a few surprising ways your skin is looking out for you this season and the ways to show your thanks. The best part? There are extra beauty benefits that come along with treating it right. 

Winter Skin 101: How to Hydrate From the Inside-Out

Below, find four resolutions that tick those boxes: they’re not stressful, you’ll feel great doing them, and they will incrementally make big changes to your wellbeing.

4 Non-Stressful Resolutions You Never Thought of For 2023

Want to get in on the action? First, make sure to stock up on Hydration Multiplier Mocktail Edition before they’re gone forever(!) Then, read these three reasons why Hydrated January might be the move for you. 


3 Benefits of Joining Hydrated January 

Author James Clear challenges the all-or-nothing game with habits and outlines how your life’s trajectory can be radically changed through small, doable tweaks to your daily routines. 

How To Actually Keep Up With Your Hydration Goals 

As we enter into party season, we’re looking at five science-backed ways to boost your recovery and feel your best when late nights roll into early mornings. 

After The After Party: Your Monday Morning Rebound Plan 

Oral Rehydration Solution and the Origins of Liquid I.V.

While it can be tough to ward off every microbe out there, there are a few tips and tricks to add to your immune support routine (remember, consistency is key). 

5 Tips to Boost and Balance Your Immune Support Routine

As a purpose-driven brand, giving back is at the core of Liquid I.V.’s DNA.

How Liquid I.V. Makes Every Day Giving Tuesday

Use these immune-system-loving tips any time you travel and even institute them into your weekly routine to keep your immune health in tip-top shape.  

Everything You Need to Prep for Holiday Travel

Here are a few reasons why dehydration is still a risk in the cooler months, and how you can remember to keep sipping.  

Here’s Why Hydration is Important in the Cooler Months  

Let’s take a closer look at this incredible epicenter of your body, so that we can better understand how to optimize our health. 

Here's Exactly What You Need to Know About The Gut Microbiome

We’ve gathered everything you need for your best season yet, where every week will have you feeling like you’ve won your fantasy league. 

Everything You Need For Football (Fan) Season

Find a few tips to keep your mind sharp, that don’t feel like work. 

3 Science-Backed Strategies to Boost Brain Power

We've paired <span>Hydration Multiplier Mocktails with </span>healthy summer recipes to help you beat the heat all season long.

Healthy Summer Recipes with Multiplier Mocktail Pairings

With Labor Day weekend around the corner, how are you enjoying the last rays of summer?Stay cool—and have some fun. 

THE HOT WEATHER MUST-HAVES FOR THE LAST BIT OF SUMMER

Let’s go have some fun, LIV Fam—because we deserve it. Here’s what we mean when we say “recess.” 


The Most Innovative Ways to Fuel Your Play (As a Grown-Up)

The key is being ready to leave at a moment’s notice for the next great adventure, so we’re all about easy packing. Here are our best tips for packing yours.

The Step-by-Step Guide to Build The Perfect Carry On

Hydration Multiplier is a great-tasting, Non-GMO electrolyte drink mix powered by Cellular Transport Technology (CTT)®️ to hydrate faster and more efficiently than water alone. 1 stick contains 3x the electrolytes of traditional sports drinks with 5 essential vitamins.

Electrolyte Powder for Hydration by Honest Brand Review

The good news is, we live in a time when there are innovations everywhere to make our lives easier. Here are a few of our favorite hacks, tips, and gadgets that can streamline our to-do lists.


5 Time-Saving Ideas For Busy Parents

Don’t get down on yourself or blame lack of willpower—have a strategy instead. Here, we’ve shared three simple habits and nutritive tools to unlock the energy you need to get moving.

3 Easy Tips to Maximize Your Exercise

See below for five quick tips that will perk you up and revive your sense of focus and motivation. Bonus: they won’t leave you with jitters or a caffeine headache. 


Read This Before Your Next Afternoon Slump 

We’re raising a glass of our favorite Liquid I.V. flavors that match the mood of these destinations. Get inspired and get going.


The Perfect Pairing: Match Your Favorite LIV Flavor to Your Dream Vacation

It’s more than a flavor, it's an all-inclusive hydration getaway. 

Your Hydration Vacation Starts Now: Meet Tropical Punch Hydration Multiplier

To help get you inspired, we’ve rounded up gifts that are sure to be a win; each choice is practical, polished, and designed to streamline the art of relaxation.

The Perfect Gift Idea for Dad

We wanted to redefine the kombucha game. 


Let's Talk About Gut Health: Everything You Wanted to Know About Our Newest Multiplier

A few creative ways to prioritize hydration so that it fits seamlessly into your life

Get Creative: 6 Ways to Hydrate More During Your Day Without Thinking

We're giving our brains the same seasonal reset, with soothing, clear-headed content that makes us feel good. 

SPRING CLEAN THE MIND: WHAT TO WATCH AND LISTEN TO FEEL GOOD NOW

Here are seven things you can do now to spring clean your finances without feeling overwhelmed or deprived. 

How To: Spring Clean Your Finances

These sauces, spreads, and dips are an easy addition to any dish and will take your at-home cooking to the next level. 

5 Sauces and Spreads to Upgrade Your Midweek Meals

we rounded up a few of our favorite items to motivate your inner athlete any time, anywhere


ADD TO CART: 5 ACTIVE ESSENTIALS WE'RE EYEING AT DICK'S SPORTING GOODS

Instead, we’ve compiled a thoughtful list of items to have on your person to keep you a happy camper. Here’s to feeling hydrated, fresh-faced, and in good spirits no matter the number of hours you’ve been on your feet, waiting to see all the most anticipated acts of the year. 

The Festival Packing List You Can't Leave Home Without

Here are a few connections you may want to be aware of so you can give your body what it’s really searching for the next time a sudden hankering comes on. 


5 Common Cravings and What They’re Telling You 

Members of the LIV Fam know that everything we do here at Liquid I.V. is built on our mission to help people everywhere live better lives—to optimize the body, hydrate those in need, and better the planet. We know that with the power of our community, together, we can Change The World. 

Monthly Giveback Recap

The holidays are a great time to spend with loved ones, but it’s no secret that they can also be a fast-paced stress fest. Throw in the logistics of a pandemic and it’s safe to say this year will have us juggling more than ever while trying to spread some much-needed holiday cheer.

Have a Happier Holiday Season with These Easy Mindfulness Tips

The holidays have only just begun, and unsurprisingly, this year’s celebrations call for an extra helping of logistics, an added dash of ingenuity, and more than just a pinch of creativity. 

Consider This Your Holiday Game Plan

Feel that chill in the air, LIV Fam? It’s time to bring out the delicious holiday treats! 

These Healthy Holiday Recipes Taste So Good, You’ll Forget They’re Good for You!

Have you ever shown up to the gym ready to sweat, only to realize you forgot your headphones at home? We feel you, LIV Fam—there’s just something way more motivating about listening to your favorite jams while working out (especially if it’s a quarantine workout). 

Is Your Workout Playlist the Key to Upgrading Your Exercise Routine?

It’s 2021, LIV Fam. Are you ready to ring in the new year like an EDM icon? Multiply your hydration and elevate your vibes with our new Limited Edition Kygo Piña Colada Hydration Multiplier, available exclusively on Liquid-IV.com.

Ring In the New Year With Limited Edition Kygo Piña Colada Hydration Multiplier

Over 9.8 Million Servings Donated to Date


2020 Giveback Recap

It's 2021, and you're ready to get fit. You've put in a few weeks of workouts, and while you seemed to be making strides at the beginning, a few weeks have passed and you're seeing less and less progress with each day.

Don’t Let a Fitness Plateau Hold You Back From Your 2021 Goals!

Groundhog Day may be fast approaching, but chances are, we’ve still got a fair amount of cold weather ahead—regardless of Punxsutawney Phil and his shadow! 

Some Like It Hot: Mocktails to Get You Through the Last Days of Winter

Hey LIV Fam, are you excited for Super Bowl Sunday? With the big game just around the corner, we’ve compiled a few of our favorite Super Bowl snacks and Super Bowl appetizers. 

Touchdown! Win Big With Our Delicious Super Bowl Snack, Appetizer, and Mocktail Recipes for the Whole Family

Hey LIV Fam—have you gotten any fresh air today? With the ongoing pandemic, many of us are still staying in and working from home. While we are finding inventive ways to move our bodies, current regulations make it harder to fit a healthy amount of outdoor time into our schedules.

The Holistic Health Benefits of Nature (And How to Bring the Outdoors Inside)

Can you smell that, LIV Fam? Valentine’s Day is fast approaching and love is definitely in the air! Whether you’re a hopeless romantic or holiday-hating cynic, this year, we all deserve a little extra love. 

Love Is in the Air With These 3 Valentine’s Day Mocktails Featuring YouTube's Queen of Beauty Jkissa

Are you catching yourself daydreaming during office hours or zoning out between Zoom calls? Stop and look around, LIV Fam—your surroundings can have a big impact on your quality of work. 

Focus Group: 4 Under-the-Radar Office Design Tweaks to Boost Your WFH Productivity

Whether you’re taking a short break from social media or spending the day away from the push-pull of the wired world, we believe in the restorative value of disconnecting. 

Ready to Unplug? 7 Ways to Fuel Your Digital Detox

We did build it, and now, so can you. After countless customer requests, we’re making your LIV dreams a reality. Introducing our Build Your Own Hydration Bundle. Mix and match any of our seven Hydration Multiplier flavors to find your perfect pairing.



BYOB Is Finally Here: Time to Build Your Own (Hydration) Bundle

Here comes the sun. You heard us, spring is coming and winter is taking an hour-sized bite out of your day on its way out. It happens every year, a song and dance between seasons. It’s called Daylight Saving Time (DST), ever heard of it? 



Longer Days Ahead: 7 Expert Wellness Tips to Feel Better When You Lose an Hour

Here comes the sun. You heard us, spring is coming and only one week after winter took an hour-sized bite out of your day. It happens every year, this song and dance between seasons. 

Fruit-Forward Mocktails to Fuel Your Spring

Ah, self-care. What was once considered an indulgence, relegated to the realm of special occasions and weekend getaways, has now become part of our regular routine. 

Our Top 4 Hydrating Mocktails for Self-Care Sundays

Spring is here, and with it comes longer days and hopefully more time with our loved ones. Watching the world emerge from hibernation is the ultimate yearly mood boost, but there are still rainy days, long work sessions, and times of restlessness after months spent indoors. This is where scent curation comes in. 

These 4 Scent Curation Tips Will Turn Your Home Into a Day at the Spa

From brushing our teeth to brewing a coffee, from the moment we wake up in the morning, our daily routines are so full of disposable this and single-use that, that walking back and forth to the garbage can has become second nature. 

7 Sustainable Must-Haves for a Low-Waste Wellness Routine

A squeeze of this, a dash of that, a twist of something else—it doesn’t take an expert to know that mixed drinks usually call for tons of different ingredients in miniscule amounts.

3 Waste-Free Pear Mocktails to Celebrate Earth Month

Happy Earth Month, LIV Fam. Just last week, we launched Pear Hydration Multiplier, a delicious limited edition flavor with an innovative outer carton that rapidly dissolves in water.

Sustainable Ways to Kill Time While Your Pear Carton Dissolves

It’s Earth Month, LIV Fam. And in case you haven’t heard, we’ve released Limited Edition Pear Hydration Multiplier, with our first fully dissolvable outer carton and sticks made from compostable materials.

The Compost Chronicles: How to Stop Talking Trash & Start Composting

Big plans for Memorial Day weekend? We’ve got you covered. Maybe it’s just us, but we think summer can’t come soon enough. That’s why we’ve rounded up some of our favorite picks to help you cruise into June like a pro. Keep reading for the best pool float, the least greasy SPF, and everything in between. 



Memorial Day Must-Haves for the Perfect Long Weekend

Hey LIV Fam: We’re feeling kind of fresh—and eating that way, too. Summer is almost here, farmers markets are popping up once again, and there are so many reasons to feel good about spending your Saturday browsing the stalls. One upside to shopping locally? 

Read This Before Your Next Trip to the Farmers Market

Here is your quick cheat sheet to learn the benefits of sweating it out.

The Real Reasons We Love to Sweat

Gardening can sound overwhelming, but it doesn’t have to be—especially if you go in with a solid game plan.

The Dos and Don’ts of Planting Your First Edible Garden

Try one of these eye-openers tomorrow morning.

6 Tips for a Better Winter Wake Up Call

This year, change it up and gift proudly by breaking free from the chocolates-and-roses trope.

9 Valentine’s Day Gifts Even Skeptics Will Love

Smelling good might just be the ultimate confidence boost. Instead of saturating your skin with perfume—which may contain allergens that affect the sensitive folks around you—consider natural ways to smell your absolute best.

5 Ways to Smell Amazing, Naturally

We gathered some of our favorite tips, practices, and tools to ensure you achieve deep REM sleep to awake feeling energized and clear. Get ready to catch some really good zzzs.

How to Bio-Hack Your Sleep

Find your 2022 wellness tip based on your astrological Sun sign. Each action is small, achievable, and can ultimately create the momentum to build your best year yet.

Your New Year's Resolution, According to Your Astrological Sign

Activate your 2022 hydration goals with our newest flavor. Concord Grape Hydration Multiplier is powered by Cellular Transport Technology® to hydrate faster than water alone.

MEET CONCORD GRAPE

It’s finally happening: The weather is getting warmer and slowly but surely things are opening back up, including our favorite gyms. There’s no better way to get ready for summer, LIV Fam. 

11 Fitness Essentials to Shop Before Your First Trip Back to the Gym

Father’s Day is just around the corner. There’s no denying that this holiday means different things to different people—and that’s okay. For many, it’s an opportunity to celebrate, but for others, the onslaught of fanfare can be triggering. 

5 Things Every Guy Needs, Just in Time for Father’s Day

Get out your phones, LIV Fam: We’re giving you the very best apps you need to download right now. Whether you’re looking to up your gains, down your screen time, or make better connections with the people around you, you’ll be amazed at what these must-have tools can do. 



The 5 Wellness Apps You Need Right Now

June is Pride Month, and this year, we’ve partnered with a major force for good in L.A.’s LGBTQ+ community: the Los Angeles LGBT Center.



Liquid I.V. Gets Proud With the Los Angeles LGBT Center

The sun is shining, the breeze is blowing, and the surf is calling: Summer is in full swing, LIV Fam, and we’re saving you a spot in the sand. Turn on “do not disturb” and pack your bag for a day at the beach—we’ve got everything you need right here. 

It's in the Bag: Everything You Need to Pack For Your Next Beach Day

The rumors are true: Piña Colada Hydration Multiplier is back. Since launching as a limited-edition flavor back in January, Piña Colada has quickly become one of our most requested flavor comebacks of all time.

Return to Paradise With Piña Colada Hydration Multiplier

Ah, the great outdoors. Whether it’s a walk in the park, a day on the field, or crossfit al fresco, an open-air workout just can’t be beat. Staying active is an essential part of a healthy lifestyle. But we all know what it’s like to feel stuck in a fitness rut—like you’re just going through the motions.

5 Things You Need to Upgrade Your Outdoor Workout This Summer

Summer days are long and the nights are sweet. But the season is short, so you’ve got to make it count, LIV Fam. We’ve made our list of the absolute must do, try, and see experiences and adventures for this summer. Keep reading to check out our list and use it to create yours. 



Your Summer Bucket List: 8 Unexpected Activities to Try Before the Season Ends

As the weather heats up, so does the risk of dehydration. We're thinking especially of our unhoused neighbors, who are often at risk for heat stroke or heat exhaustion during the summer months. 

LIV Giveback Round-Up: Hydration for Those Experiencing Homelessness

If the last year and a half has taught us anything, it’s that when we band together, there’s nothing we can’t do. 

LIV Spotlight: On the Front Lines of COVID-19 With CORE

Fall is back, and we’re taking a more sustainable approach as we return to our routines. First up: we’re reconsidering our midday meal with a few simple swaps that easily cut down on waste without taking up a lot of time. The goal is to get back to class, but make it greener. Here’s our list of lunchbox must-haves. 

Your Lunchtime Upgrade: Sustainable Swaps for Back to School and Beyond

At Liquid I.V., we’re dedicated to helping people everywhere to live better lives. Sometimes, that means supporting those who are supporting others. 

Daughters of the Field: Helping Central Valley Farmworkers Through the Pandemic

As part of our Mission to Change The World, for every purchase of Liquid I.V., we donate a serving to someone in need. We work with large organizations like Direct Relief, MAP International, CORE, Operation Gratitude, and others to get LIV into the hands of millions of people all over the world. 




LIV Spotlight: August Giveback Round-Up

The key to supersizing your supersets? Recovery. Rest days are as important as leg days, and scheduling time for muscle repair means you can come back stronger.  And no, rest doesn’t mean flipping a switch and spending the day on the couch—it’s about finding ways to treat your body for its hard work all week long.

Your Rest Day Game Plan: 5 Expert Recovery Tips

Changing The World also means Changing The Planet. Recently, we've made some changes that have reduced our footprint—from shifting our packaging to lighter easy-tear sticks, to optimizing the way we deliver LIV to your doorstep,

The LIV-Approved Sustainability Cheat Sheet

Candy may be king on Halloween, but that’s only because it has no competition. If you want to bow out of the sugar race while still making the list of must-visit houses on your block, you’re in luck: These four fun, non-food treats will thrill little ghouls and parents alike. 

Trick or (Not-So-Sweet) Treat: 4 Candy Alternatives Your Neighbors Will Love

When it comes to the building blocks of what we are, we have to consider more than just the food we eat and how we hydrate. 

5 Wellness Accounts Worthy of the "Follow" Button

Liquid I.V.’s financial investment will provide access to safe drinking water to more than 12,000 students in districts with contaminated water

 



Liquid I.V. and Waterboys Partner to Build Water Filling Stations in Schools in Four Rural U.S. Communities

You know that super satisfied feeling you get when you give the perfect gift to someone you love? Ok, magnify that by 1,000. We’ve done some research and rounded up five spot-on picks that do more than just wow their recipients—they give back to a worthy cause at the same time.

The Giveback Gift Guide: Gifts That Keep On Giving

We’re determined to keep our Thanksgiving more grateful than wasteful, so we’re sharing easy ways to make your dinner more sustainable. 

More Thanks, Less Waste: Celebrate More Sustainably

If there’s one thing that the LIV Fam knows, it’s that gratitude is an action word. This year, we’re finding ways to level up the feel-good of the season with a few activities that make us even more thankful. Here are a few ways you can maximize your gratitude list—on Thanksgiving, and beyond.

5 Ways to Get More Grateful: Holiday Giveback Ideas

It's called beauty rest for a reason! We all know from experience how one long night can leave us looking worse for wear the next morning—but why? We’ve said it before and we’ll say it again: what goes on internally can show up externally, often reflected in the look and feel of your skin.

Not Enough Sleep? It's Written All Over Your Face

Falling back and springing forward can leave you feeling groggy and almost jet-lagged during the day, in addition to struggling to sleep at night. If your circadian rhythm doesn’t know what to do when, it can disrupt hormone production, slow down your metabolism, mess with digestion, immune system functions, and even moods!

Daylight Savings Have You Feeling Down? Prepare With These Helpful Tips

The açaí berry, pronounced, ah-sigh-EE, is a Brazilian superfruit that is native to the Amazon region. The small, round blue and purple fruit is similar to a grape in appearance, but much more interesting in character. 

5 Things You Probably Didn’t Know About Açaí Berries

Ryan Wheeler Featured on SB Nation: AZ Snakepit

LIV Team Member Jake Sarnoff Takes on the Barracuda Championship

5 COOL Adventures to Help You Stave Off the Summer Heat

Liquid I.V. Summer Popsicle Recipe

3 Tricks to Beat Jet Lag

Gather hundreds of health hacks and adventure tips, learn more about how our science can boost your wellness game, and get inspired to Change The World.