With the arrival of springtime just around the corner, there’s a lot to look forward to. Spring means warmer weather, more time spent outside, and plenty of activities to get involved with.

Unfortunately, springtime also means lots of opportunities for you to become dehydrated. This blog will take a look at how you can make this spring your best one yet without falling victim to one of the most overlooked health risks in the United States - dehydration.

Hydration and Warmth

Rising temperatures can have a direct effect on your health. As the weather begins to warm up, you will naturally begin to sweat more frequently. Sweat naturally dehydrates your body. To balance out this increase of fluid loss, you will need to boost your water consumption.

Furthermore, the additional springtime sunlight will accelerate your body’s dehydration process. Look at how quickly grapes turn into raisins! Even without tremendous physical activity, the sun will have a profound impact on your body. Before going outside, grab a water bottle to bring with you.

Furthermore, the additional springtime sunlight will accelerate your body’s dehydration process. Look at how quickly grapes turn into raisins! Even without tremendous physical activity, the sun will have a profound impact on your body. Before going outside, grab a water bottle to bring with you.

Hydration and Physical Activity

As the weather warms up and the days become longer, you’ll likely be spending more of your time outdoors. Whether you choose to golf, bike, jog, swim or hike, it is important to recognize that hydration and physical activity go hand in hand. As you work your body and deplete your system of fluids, remember to rehydrate. Staying hydrated will help you avoid getting sick and prevent future health problems.

The Signs of Dehydration

To maintain your peak level of performance, you will want to be proactive about monitoring for these signs of dehydration:

The Signs of Dehydration
To maintain your peak level of performance, you will want to be proactive about monitoring for these signs of dehydration:

Thirst
Headaches, irritability, and confusion
Fatigue, cramps, or other muscular issues
Lightheadedness or dizziness
Changes in urine quality including color, clearness, or odor

As a rule of thumb, once you begin to suffer from the symptoms listed above, grab a glass of water and rehydrate.

Thirst
Headaches, irritability, and confusion
Fatigue, cramps, or other muscular issues
Lightheadedness or dizziness
Changes in urine quality including color, clearness, or odor

As a rule of thumb, once you begin to suffer from the symptoms listed above, grab a glass of water and rehydrate.

Effective Hydration Strategies

Maximize all of your springtime activities by developing an effective hydration strategy. First, recognize the quantity of water that your body needs. It is a myth that individuals only need 8 glasses of water a day. Take the time to determine the amount of fluid intake you need before getting started with setting up your springtime hydration plan.

One of the best ways you can develop a hydration strategy is by finding easy and effective ways to incorporate drinking water into your daily routine. This can be as simple as setting a reminder on your phone to drink 8 ounces every hour. When you’re on-the-go, make sure to bring a water bottle with you so hydration is always accessible. In order to maximize your hydration, incorporate Liquid I.V. into your daily hydration plan. 1 Liquid I.V. can provide the same hydration as drinking 2-3 bottles of water. This ultra-portable electrolyte drink mix packet can be conveniently stashed in your handbag, desk drawer or gym bag.

Wherever your adventures take you this spring, make sure to stay hydrated. Hydration, simply put, is the best way to be the best you this season!