Every experienced skier or snowboarder knows that taking extra safety precautions is the surest way to have a good experience on the mountain. Because most conversations about safety revolve around wearing helmets or skiing and riding at safe speeds, the importance of staying hydrated is something that is frequently overlooked.
Even though most snowriding is done during the colder times of the year, that doesn’t mean your body is immune to the risks of dehydration. Staying hydrated can help you perform better, be energized for longer, and also make you less likely to get involved in an avoidable accident because of brain fog or fatigue. Before you plan your next big ski or snowboarding adventure, consider these simple pieces of advice to help you enjoy the mountain without getting dehydrated.
Account For Extreme Conditions
Many ski resorts are located in climates with rather extreme features. Being exposed to higher altitudes (thinner air), extreme sunlight (reflecting off of snow), or extreme cold can tremendously impact your physical well-being and hasten dehydration.
When developing an effective hydration strategy for your big day out on the mountain, it is important to realize that you will have different physiological needs than you do on an ordinary day at home. If you are skiing or snowboarding, your body will likely require even more water than it normally does. Considering that 75% of people are already dehydrated or under hydrated as it is, you will want to be sure to take extra precautions.
Remember To Take Breaks
Though it can be very easy to get caught up in the excitement of skiing or snowboarding, once you are actually out there, it is important to take frequent breaks. In addition to being exposed to relatively extreme conditions, your body is also using more water and energy than it usually does. As a general rule of thumb, you should try to consume at least 8 ounces worth of water for every hour you spend doing high-intensity physical activities.
Remember To Take Breaks
Though it can be very easy to get caught up in the excitement of skiing or snowboarding, once you are actually out there, it is important to take frequent breaks. In addition to being exposed to relatively extreme conditions, your body is also using more water and energy than it usually does. As a general rule of thumb, you should try to consume at least 8 ounces worth of water for every hour you spend doing high-intensity physical activities.
Taking periodic breaks can give you a chance to get hydrated, warmed, and fueled for the rest of the day. Though some people don’t like to take breaks because their time spent skiing or riding is limited, taking these breaks can actually help you stay energized for longer and ultimately get the most out of your day. Most ski lodges are required to provide a free supply of water—all you need to do is ask, or look for the jugs of water and paper cups throughout the lodge.
Bring Your Own Water Supply
The mild hassle of having to carry your own water supply—whether it is in a water bottle, a camelback, or anything else—is nowhere near as bad as suffering from the effects of dehydration. The surest way you can stay safe while skiing or snowboarding is to make sure you have some water within reach at all times.
Bringing your own water supply is especially important if you are going to be spending a significant amount of time off of the main trails. If you are an adventurous snowrider who likes to go deep into woods, or hike to ride outside of resorts, you can’t always be sure how long it will be before you have access to a fresh supply of water again. Because dehydration can begin to affect your body quite quickly, you should consider a water bottle or camelback to be not an optional, but a mandatory piece of equipment.
Supplement Your Hydration Efforts
Though you certainly don’t want to overlook the importance of water, adding some hydration supplements to your day on the mountain is one of the best ways you can minimize the need for breaks and maximize your potential performance.
Liquid I.V. Hydration Multiplier is a Non-GMO electrolyte drink mix that was specifically designed with the science of hydration in mind. It expertly balances mined salt, potassium, pure cane sugar, and other essential nutrients to make sure your body is utilizing its liquid resources as efficiently as it possibly can. Though Liquid I.V. shouldn’t be used to replace your daily water intake, it can help you hydrate faster and get the most out of a day spent snowriding.
Supplement Your Hydration Efforts
Though you certainly don’t want to overlook the importance of water, adding some hydration supplements to your day on the mountain is one of the best ways you can minimize the need for breaks and maximize your potential performance.
Liquid I.V. Hydration Multiplier is a Non-GMO electrolyte drink mix that was specifically designed with the science of hydration in mind. It expertly balances mined salt, potassium, pure cane sugar, and other essential nutrients to make sure your body is utilizing its liquid resources as efficiently as it possibly can. Though Liquid I.V. shouldn’t be used to replace your daily water intake, it can help you hydrate faster and get the most out of a day spent snowriding.
Stay Hydrated, Snowrider
Before your next big trip out on the snow, be sure to develop a hydration strategy that you know will keep you safe. By accounting for extreme conditions, taking plenty of breaks, bringing your own water supply, and taking essential hydration supplements like Liquid I.V., you might be in for your best day yet.