When it comes to the building blocks of what we are, we have to consider more than just the food we eat and how we hydrate. We’re also made up of all that we watch, absorb, read, learn, who we interact with, and beyond. What we take in through our senses—especially on social media, which takes up an average of 2.5 hours on the daily—can inform our reality and overall mindset. That’s not to say we need to reserve social media for higher learning and inspiration only; it’s also a perfectly fine virtual space to share a joke, explore, and simply, escape.

With that in mind, here’s a roundup of five accounts we think provide the ideal mix of fun and function, to fuel your feed.

image courtesy of @districtvision

1. @districtvision

A cursory browse might have you believing District Vision is just a sports sunglasses shop. But they are in fact a multifaceted brand that hosts yoga retreats and provides an online workshop series called “The DV Tapes,” designed to coax out your inner mindful athlete. Run by Max Vallot and Tom Daly, these ex-Londoners and business partners have created an inspiring online world that explores the real meaning of inner peace, presence and taking care of yourself, holistically.

image courtesy of @alex_elle

2. @alex_elle

Alex Elle is a teacher, coach, and incredible writer with potent advice about self-discovery. You can find this advice nestled in her books, online guided meditations, and her weekly podcast, hey, girl. Make sure to get a daily dose of this word medicine on Instagram, where you’ll hit the “save” button often, thanks to her useful infographics on setting intentions and signature **“gentle reminders,” **meant to carry you through your day with grit and groundedness.

image courtesy of @followthenap

3. @followthenap

“The world’s first sleep influencer” is how Alex Shannon describes himself, and he’s got the pics to prove it—nearly every image shows Shannon posted up in the world’s most glamorous hotels, pillows and sheets abound. He’s constantly in repose, but has somehow turned it into a sport. Plus, his latest lounging images in Florence are not to be missed.

image courtesy of @chefellamurphy

4. @chefellamurphy

She’s one of the cookbook writers behind the California Eden Flamingo Estate cookbook. Plus, her Instagram matches the tone, with every image dazzled by abundant plants and beautiful poetry. The recipes she shares are healthy, colorful, and take inspiration from the garden—follow for charcuterie boards that resemble the rainbow and quiches that “leave no emotion behind.”

image courtesy of @ochosystem

5. @ochosystem

Joe Holder balances the power of “non-action” ****as much as going hard at the gym. He’s a lifelong student of mind-body performance, an ardent supporter of his NYC community, and loves to bring a fashionable lens to fitness. His intersectional wellness approach makes for a fun follow, where you’ll find simple smoothie recipes, short workouts he’s dubbed__ “exercise snacks,” **and front-row access to Parisian runway shows.