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LIV Better Blog - Liquid I.V.

The key to supersizing your supersets? Recovery. Rest days are as important as leg days, and scheduling time for muscle repair means you can come back stronger.  And no, rest doesn’t mean flipping a switch and spending the day on the couch—it’s about finding ways to treat your body for its hard work all week long.

Your Rest Day Game Plan: 5 Expert Recovery Tips

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