ElectrolytesNO ARTIFICIAL SWEETENERSESSENTIAL VITAMINS
ElectrolytesNO ARTIFICIAL SWEETENERSESSENTIAL VITAMINS
ElectrolytesNO ARTIFICIAL SWEETENERSESSENTIAL VITAMINS
ElectrolytesNO ARTIFICIAL SWEETENERSESSENTIAL VITAMINS
ElectrolytesNO ARTIFICIAL SWEETENERSESSENTIAL VITAMINS
ElectrolytesNO ARTIFICIAL SWEETENERSESSENTIAL VITAMINS
ElectrolytesNO ARTIFICIAL SWEETENERSESSENTIAL VITAMINS
ElectrolytesNO ARTIFICIAL SWEETENERSESSENTIAL VITAMINS
"How do I know if I'm dehydrated??"
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Signs Of
Dehydration
Dehydration can show up in all kinds of ways. The following are Potential symptoms of mild to moderate dehydration:
- Headache
- Dizziness
- Brain Fog
- Dry Mouth
- Fatigue
- Weakness
- Irritation
- Dark Yellow Pee
If you're experiencing any of these symptoms, please seek medical advice
Effects Of
Dehydration
Effects Of
Dehydration
1-2%
Dehydration resulting in loss of body mass of 1-2% or more can result in impaired cognitive function, mood and aerobic performance.[3]
Aerobic exercise can be things like:
- Jogging
- Cycling
- Swimming
3-5%
Dehydration resulting in loss of body mass of 3-5% can lead to a decrease in sport specific skills, anaerobic exercise and cool weather performance.[3]
Anaerobic exercise can be things like:
- Weightlifting
- Sprinting
- HIIT